weight loss self help!

Discussion in 'Book Club' started by bunny_hops, 8 July 2011 Social URL.

  1. bunny_hops

    bunny_hops Violet is shrinking

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    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    I've just bought The Biggest Loser and Jillian Michaels : Making The Cut books from ebay.. does anyone know of any good diet books, packed with hints and tips etc but more focus on the positive mind, sort of self help type of thing?

    I'm just trying a few different approaches at the moment :)
     
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  3. lalta

    lalta Full Member

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    Hi i got realy inspired by the confessions of a reformed dieter by aj rochester she had me in stitches all the way thru do try it
     
  4. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    I'll have a look for this..I've been reading The Beck Solution, it's great!
     
  5. lalta

    lalta Full Member

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    Hi sorry for late reply just seen post now yes it is
     
  6. RachBlue

    RachBlue Full Member

    Posts:
    108
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    1
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Cal Counting @ 1550cals / day + following Dr Stephen Gullo's theories about knowing your weaknesses
    Dr Stephen Gullo's books Thin Tastes Better and The Thin Commandments are like my weightloss bibles (hope that's not offensive)... he's a psychologist and his books are jammed full of motivational stuff, and they're about the theory of staying on a diet, beating binges before they start and so on, and you can use them with everything, whether you're on Atkins or Slimming World or CC'ing.

    He's a genius IMO.:D
     
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