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weight loss self help!

bunny_hops

Violet is shrinking
#1
I've just bought The Biggest Loser and Jillian Michaels : Making The Cut books from ebay.. does anyone know of any good diet books, packed with hints and tips etc but more focus on the positive mind, sort of self help type of thing?

I'm just trying a few different approaches at the moment :)
 
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lalta

Full Member
#2
bunny_hops said:
I've just bought The Biggest Loser and Jillian Michaels : Making The Cut books from ebay.. does anyone know of any good diet books, packed with hints and tips etc but more focus on the positive mind, sort of self help type of thing?

I'm just trying a few different approaches at the moment :)
Hi i got realy inspired by the confessions of a reformed dieter by aj rochester she had me in stitches all the way thru do try it
 

bunny_hops

Violet is shrinking
#3
I'll have a look for this..I've been reading The Beck Solution, it's great!
 
#5
Dr Stephen Gullo's books Thin Tastes Better and The Thin Commandments are like my weightloss bibles (hope that's not offensive)... he's a psychologist and his books are jammed full of motivational stuff, and they're about the theory of staying on a diet, beating binges before they start and so on, and you can use them with everything, whether you're on Atkins or Slimming World or CC'ing.

He's a genius IMO.:D