Weight loss slowed down

[kev1973]

Hi all. I'm just after a bit of advice, i have been on diet since jun 11, and so far lost 6st 4lb.
Which i am very pleased with, however to get to my ideal weight i need to lose anothe 3st, but weight loss has slowed down drastically, lost 4lb in last 3 weeks. I do understand that as i get closer to ideal weight, it will slow down, but my bmi has only just slipped into the overweight count from being obese, so still not small.
Diet has'nt changed, although i have just started running 3 times a week.
Any advice on giving the weight loss a kick start again would be much appreciated. Thanks

 

[dahlia]

I think the nearer you get to your goal the harder it gets because you do tend to only lose a small amount each week but at least you are still losing and you have done brilliant so far.If you have started running that should help you loads keep up the good work
you should be proud of yourself for getting this far well done.