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Weight loss slowing down???

Discussion in 'Cambridge Weight Plan' started by Will b slim, 19 December 2008 Social URL.

  1. Will b slim

    Will b slim Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    16st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st8lb(33.62%)
    Diet:
    Cambridge Diet
    Hello,

    Can anyone give me advice / benefit of their experience please.....

    I've been doing CD since the beginning of September and have generally lost between 2.5 - 3lbs per week, which is fab :D . However, during the last month or so, I've been doing exactly the same and am only losing approx 1lb per week.

    Since I've still got over 2 stone to go I'm finding this somewhat frustrating....:confused:

    Any suggestions / hints / advice welcome...

    Thanks

    Willbslim :(
     
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  3. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
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    32
    it's normal:) my weightloss slowed down a lot after the first 3 months. i've been losing around 2 pounds every fortnight since September/October, and i started the diet in May. It's just your body getting used to the low number of calories:) u might want to try boosting up your metabolism with a week of 810 or 1000kcal, and then go back to SS? i remember when i went to 1000kcal i immediately started losing weight again. but then it might just be my weird body getting all confused:)
     
  4. Elvira

    Elvira Mistress of the Dark

    Posts:
    3,244
    Likes Received:
    61
    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    hiya,

    this happened to me aswell. if you look in my signature you will see that my weightloss for october was 14lbs. i did 810 for a week at the end of october and look at november! it boosted it right up to 19lbs!

    i agree with izmirka-try 810 :) x
     
  5. wannabeskinny

    wannabeskinny Silver Member

    Posts:
    1,175
    Likes Received:
    29
    Start Weight:
    14st6lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st2lb
    Lost(%):
    2st9lb(18.32%)
    Diet:
    cd
    im in the same boat my losses have slowed down to 1 -1.5lbs a week i have just over half a stone to go to target but this last stone and a half has taken for ever to come off, but i know that i have not been 100% so its my own fault but i will get there x
     
  6. trisha

    trisha likes to post

    Posts:
    5,151
    Likes Received:
    47
    Diet:
    healthy eating
    I'm in the same boat as well, only seem to lose 1lb a week, but at least its coming off!
     
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