Weight loss stopped

[becky1105]

Hey all,

I have been doing Slimming World for around 4 weeks now and in the first week lost 4 pound, then 1 and then no more and nothing else seems to be coming off, its as if I've hit a brick wall in the weight loss sense.

I havent been cheating and have been exercising every day and its just not budging.

Any ideas/tips?

Thanks
Bex

 

[aniauk83]

i would say its just a matter of time when ur body kick again. if u wasnt cheating and sticked to the plan i must b ur body having a little protest
i would recommed just caryy on and if nothing happened for another week or two maybe talk to them, maybe ur body doenst need as much food as them plan require?

 

[FatHayley]

Try doing a food diary to make sure your not having more syns than your entitled too.if yu are cut down a few ... Also try eating more, I know that sounds daft but try bulking your meals out more with super free and free foods