Weight loss too fast?

[kellmo]

I've lost 14lb in two weeks (and im on my period) Is this normal/healthy? I know it's a fabulous amount but I'm wondering if it's sustainable when I refeed?!

2 stone, 4lb lighter in 9 weeks.

 

[RebekahR]

For me it usually evens out to just around a stone a month, so I know I won't loose much more if I gave a fast two weeks which I have had this month!

Don't worry hun x

 

[Chellywelly]

Don't worry hun 4lb will be water (mine was) so I've lost 10lb of fat which is amazing you'll probz only loose a few lb this week n maybe 2-3lb the next 3-4lb a week is average after week 4 so your doing fine! Keep it up xx

 

[kellmo]

This was in week 8 and 9 not 1 and 2. Still
Ok?

2 stone, 4lb lighter in 9 weeks.

 

[weasey]

As long as you are having your 4 packs a day (or 3 plus protein) then you're fine.

 

[kellmo]

As long as you are having your 4 packs a day (or 3 plus protein) then you're fine.

I do, I love my salmon/eggs/chicken and veg!!