hi girls. this may sound daft, but does it mean that weight losses stall during totm and why pls?its only my 2nd week and wont really want to have a low weight loss. why does this happen and can it be prevented
I think like at any other time, you may retain more water. If you do have a lower weight loss (you may not) you just have to accept it and keep going. It will balance out the following week. Try not to get too focused on weekly losses. Focus more on each month as a whole.