Step 1 Sole Source + Weight loss virtually stopped!

[phaabulos]

Hi Guys ,


Need some advice! My weight loss has slowweddd down the last month i lost 1lb!! despite me being 100% 80% of the time I have the last 1st 5lbs to loose and im thinking of breaking ketosis and starting again to see if that will speed it up? Also iv now cut to 1 lemon bar a day at my cdc advice but im beginning to get put off any advice will be appreciated!

Xoxo

 

[Starlit_Cazza]

You've been 100%, 80% of the time. What have you done the rest of the time as that may explain why you haven't been losing. I would suggest going up a step. If your bmi is too low your body may just refuse to lose on so few calories. Try going up to step two for a couple of weeks