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Weight loss

Hayley 22

would like to be slim
Its different for everyone hun.
The first week, even 2 weeks is normally the best losses :)

Its slows down after that but is still more effective than say WW or SW


Gold Member
Do you mean, as in compared to doing SS?

Cos if so, bizarrely enough, the rate of weight loss is approximately the same - it makes something like half a pound difference a week - if that.
Hi Hon

I lost 4 stone in 3 months doing SS+ i don't think they are any different really xx
I never realised there was no difference. So do people only do SS because they dont want any food temptation?


Gold Member
That's why I'm doing SS, yes. I find - especially in the early stages - that if I eat anything, even if it's legit on SS+, a little switch in my brain flips and tells me I'm cheating. :confused:

So it's easier to just do SS. Of course, it's also a bit cheaper to do SS, cos you've got to buy the stuff for your 200 cal meal or extra shakes if you're doing SS+.

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