Weight loss

Discussion in 'Exante' started by Andie Pandie, 13 May 2011 Social URL.

  1. Andie Pandie

    Andie Pandie Full Member

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    Start Weight:
    14st13lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(12.92%)
    Hello everyone. I'm starting Monday, and was wondering if anyone could give me an idea of the sort of weekly weight loss I can expect to see. Obviously it's gonna differ from person to person, I guess taking into account starting weight etc but just as a rough guide, what are people loosing on average? Thanks x
     
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  3. Starlight

    Starlight Gold Member

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    Diet:
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  4. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
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    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Exante say you can lose about a stone a month, some people lose more and some lose less.
    So there's really no average weight loss or anything coz everyones losses are totally different.
    Like some people will lose 2lb in their 1st week and someone else will lose 14lb in their first week. :)
     
  5. Dutch

    Dutch Goodbye Tum

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    Diet:
    Exante
    Hi, I've never cheated and done regular gym sessions except for one week so take a look under my name and you can peruse my losses xxx good luck this diet is so good xxx
     
  6. Divalicious

    Divalicious Silver Member

    Posts:
    724
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    Start Weight:
    22st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st8lb
    Lost(%):
    7st0lb(31.31%)
    Diet:
    EXANTE
    When I lose small numbers on the scales I would've lost inches. So make sure you measure yourself on day 1 and regularly x

    Sent from my iPhone using MiniMins
     
  7. Andie Pandie

    Andie Pandie Full Member

    Posts:
    304
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    Start Weight:
    14st13lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(12.92%)
    Great tip! Thank you muchly! ?
     
  8. Thisisit!

    Thisisit! Full Member

    Posts:
    86
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    Diet:
    Slim and Save
    Dutch, your loses are fantastic, really inspiring. If you don't mind me asking, how much time do you spend at the gym/exercising? Just looking for tips!
     
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