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Weight losses on 810?


Full Member


Mad as a Hatter
Sorry mate - can't comment on the move up the plans but just wanted to congratulate you on your losses so far.. You had roughly the same amount as I have to lose and I would love to think that I could do in 8-10 weeks or so !

Well done


Silver Member
i havnt lost less than 3lb a week on 810


Full Member
Thanks for the replies!! Only just got back from work :(

Good luck Madferret xxx
Good luck on moving up the plans! I can't wait to get to that stage! lol x x
when i did the 810 last time the losses were similar if not the same to ss. you tend to stay in ketosis at this stage.
Started on Monday on 810 and scales have not moved. Still exactly same weight
you will start to lose weight in the next day or 2, i started the 1000 plan just over a week ago and i stayed the same but as my body has got used to the extra calories ive started to lose a lb or 2 so it just takes time for your body to get used to the extra calories

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