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Weight losses on 810?

kyliet

Full Member
#1

Madferret

Mad as a Hatter
#2
Sorry mate - can't comment on the move up the plans but just wanted to congratulate you on your losses so far.. You had roughly the same amount as I have to lose and I would love to think that I could do in 8-10 weeks or so !

Well done
 

duncan

Silver Member
#4
i havnt lost less than 3lb a week on 810
 

kyliet

Full Member
#5
Thanks for the replies!! Only just got back from work :(

Good luck Madferret xxx
 
#6
Good luck on moving up the plans! I can't wait to get to that stage! lol x x
 
#9
when i did the 810 last time the losses were similar if not the same to ss. you tend to stay in ketosis at this stage.
 
#11
Started on Monday on 810 and scales have not moved. Still exactly same weight
you will start to lose weight in the next day or 2, i started the 1000 plan just over a week ago and i stayed the same but as my body has got used to the extra calories ive started to lose a lb or 2 so it just takes time for your body to get used to the extra calories
 


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