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Weight losses on Success Express

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#2
Iv'e done it twice, first time i lost 4lbs and the second was 3.5lbs, its great for boosting your weight loss. Good luck hun and have a great holiday. xxx Looby
 
S

solo12

Guest
#3
I am trying SE today, tomorrow & Thursday this week as I have had a BAD week so far and hoping to limit damage to a STS if possible :(
There was a thread before I'll see if I can find it x
 

mejulie70

I will NOT eat chocolate
S: 10st4lb C: 9st11lb G: 9st0lb BMI: 23.5 Loss: 0st7lb(4.86%)
#4
hi can i check who you that ive got this right :you have 1hexa and 1hexb and count the highest syn value and have 2/3 superfree food but is it like extra easy eg is meat,carbs free? think ive got it but want to make sure, also im makin roasted butternut squash stuffed with quark n spinach so do i need superfree food with that also ? thanx
 
S

solo12

Guest
#5
mejulie70 said:
hi can i check who you that ive got this right :you have 1hexa and 1hexb and count the highest syn value and have 2/3 superfree food but is it like extra easy eg is meat,carbs free? think ive got it but want to make sure, also im makin roasted butternut squash stuffed with quark n spinach so do i need superfree food with that also ? thanx
According to booklet I have it says:
3 meals a day - 2/3 plate superfree 1/3 free on green/original or both
1-2 HExA & 2 HExB - add to meals or eat as snacks
Snack on superfree - fruit, veg, eggs & very low fat dairy
5-15 syns
Snacks, desserts or starters which aren't HEx or superfree have syns
Pick the highest syn value for stuff

HTH x

Butternut squash I would think you are ok as you have that & spinach SF & quark is a very low fat dairy but I could be wrong x
 

mejulie70

I will NOT eat chocolate
S: 10st4lb C: 9st11lb G: 9st0lb BMI: 23.5 Loss: 0st7lb(4.86%)
#6
thanx funkymonkey . . . i thought sumone ad put (sumwhere but cant find it now) that its 1 hexa n b for express success(or success express dont no which way round it is). . . i made the butternut/spinach/onion n quark n ad cabbage and broccoli with it . . .to be sure . . to be sure xx
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#7
I have a leaflet here. It's 2 Bs and 1-2As.
 

mejulie70

I will NOT eat chocolate
S: 10st4lb C: 9st11lb G: 9st0lb BMI: 23.5 Loss: 0st7lb(4.86%)
#9
Yes it's definately 1-2 A choices & 2 B choices :)
Steph x
oh well ive only ad 1 hexa n b will that make any difference . . . also how many days should you do it for (or maximum days) im doin it on my own (with the help of this forum n you lovely people) so i havent got anyone to ask thanx xx
 
S: 13st6.5lb C: 11st10lb G: 9st6.5lb Loss: 1st10.5lb(13%)
#10
oh well ive only ad 1 hexa n b will that make any difference . . . also how many days should you do it for (or maximum days) im doin it on my own (with the help of this forum n you lovely people) so i havent got anyone to ask thanx xx
I read further into this and it says that it makes no difference to your weight loss, plus or minus, whether you have them all so it states you may aswell use the recommended amount.
This can be an ongoing plan but you may get fed up of it!! Its not easy trying to fill 2/3 of your plate with SF on every meal.
Steph xx
 


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