Extra Easy Weight losses without eating breakfast

Discussion in 'Slimming World' started by dudette2001uk, 26 April 2010 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi all,

    As the title says, I'm wondering what kind of losses people have had without eating breakfast. I've never been able to eat breakfast during the week - eating at about 6.30 makes me feel sick :sigh: I will eat breakfast at the weekend, but not until about 10 a.m.

    Is there anyone else who doesn't eat breakfast? What kind of weight losses have you had?

    Sian xx
     
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  3. snuggle69

    snuggle69 Silver Member

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    I didnt eat breakfast for over 20 years for the same reason as you, but I have now turned over a new leaf as my loss was lower without it. All I have is fresh fruit, activia yogurt and an alpen sprinkled over it, nothing to heavy but it really does get your metabolism going.
     
  4. Meli

    Meli Gold Member

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    I always have my breakfast, but I have it really late around 10:30-11am and I usually have something light like a bowl of fruit. I noticed that when I have something heavy early in the morning I start getting more cravings for food and I get really hungry at night, so this eating later works better for me.
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    I know just how you feel and the thought of eating that early is scary to me! I have to admit though that losses have been alot better since I've had something. Generally though it won't be 'til a bit later 9-10 am. Could you take something into work with you to nibble on? Cereal bars, fruit etc. I know it's not very exciting but if you can manage something it will help with your losses.

    Sorry doesn't answer your question...
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thank you all for the responses. I've been taking fruit to work, melon particularly as it was cheap in Tesco :D, but maybe I need to add a cereal bar to it, as I was starving all day, lol! It's hard to change the habit of a lifetime, but I guess it needs to be done :)
     
  7. malaika

    malaika Lover of Extra Easy

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    I generally don't eat breakfast and it hasn't effected my weight loss. If I am hungry I'll have something light but 99% of the time I go without.
     
  8. sarahm85

    sarahm85 Silver Member

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    SW doesn't advocate to have 'set' meals, so I would eat when you're hungry - if that means you can't stomach something until later on in the day, then do so.
     
  9. littledolly

    littledolly Full Member

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    I get up at 6am and definitely couldn't face breakfast then. I get to work about 8am and usually have a coffee when I get in and have breakfast about 9am. Some mornings I am starving and have cereal and fruit, but other mornings, I have a big bowl of fruit salad and yoghurt. I find I would just eat constantly for the rest of the day if I didn't have breakfast!
     
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