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Extra Easy Weight losses without eating breakfast

dudette2001uk

I will be a Princess!
#1
Hi all,

As the title says, I'm wondering what kind of losses people have had without eating breakfast. I've never been able to eat breakfast during the week - eating at about 6.30 makes me feel sick :sigh: I will eat breakfast at the weekend, but not until about 10 a.m.

Is there anyone else who doesn't eat breakfast? What kind of weight losses have you had?

Sian xx
 
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snuggle69

Silver Member
#2
I didnt eat breakfast for over 20 years for the same reason as you, but I have now turned over a new leaf as my loss was lower without it. All I have is fresh fruit, activia yogurt and an alpen sprinkled over it, nothing to heavy but it really does get your metabolism going.
 

Meli

Gold Member
#3
I always have my breakfast, but I have it really late around 10:30-11am and I usually have something light like a bowl of fruit. I noticed that when I have something heavy early in the morning I start getting more cravings for food and I get really hungry at night, so this eating later works better for me.
 
#4
I know just how you feel and the thought of eating that early is scary to me! I have to admit though that losses have been alot better since I've had something. Generally though it won't be 'til a bit later 9-10 am. Could you take something into work with you to nibble on? Cereal bars, fruit etc. I know it's not very exciting but if you can manage something it will help with your losses.

Sorry doesn't answer your question...
 

dudette2001uk

I will be a Princess!
#5
Thank you all for the responses. I've been taking fruit to work, melon particularly as it was cheap in Tesco :D, but maybe I need to add a cereal bar to it, as I was starving all day, lol! It's hard to change the habit of a lifetime, but I guess it needs to be done :)
 

malaika

Lover of Extra Easy
#6
I generally don't eat breakfast and it hasn't effected my weight loss. If I am hungry I'll have something light but 99% of the time I go without.
 
#8
I get up at 6am and definitely couldn't face breakfast then. I get to work about 8am and usually have a coffee when I get in and have breakfast about 9am. Some mornings I am starving and have cereal and fruit, but other mornings, I have a big bowl of fruit salad and yoghurt. I find I would just eat constantly for the rest of the day if I didn't have breakfast!
 


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