• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Weight staying same after AAMW

mooee

Full Member
S: 19st7lb C: 19st7lb G: 15st6lb BMI: 41.5 Loss: 0st0lb(0%)
#1
S: 12st12lb C: 12st1lb G: 10st7lb Loss: 0st11lb(6.11%)
#2
You have had a fab weight loss, I expect its just your body adjusting. Keep drinking plenty of water and watch the scales next week I am sure you will begin losing again. Congratulations anyway
 

mooee

Full Member
S: 19st7lb C: 19st7lb G: 15st6lb BMI: 41.5 Loss: 0st0lb(0%)
#3
Thanks

I will hope that things change in the next week.
 

louiser

Trying very hard!
S: 19st9lb C: 17st9lb G: 12st0lb BMI: 35.4 Loss: 2st0lb(10.18%)
#4
Hi,

What is add a meal week? I havent heard of it yet. I'm in my second week of SS with about 6 stone to loose.
 

mooee

Full Member
S: 19st7lb C: 19st7lb G: 15st6lb BMI: 41.5 Loss: 0st0lb(0%)
#5
AAMW

Hi Loiusa,

Add a meal week has to be done every 12 weeks minimum to "recharge" your body I believe.

I bought mine forward a week or so as I was eating at Christmas/New year anyway.

So for a week you have one meal from the SS+ list in the book.
 

louiser

Trying very hard!
S: 19st9lb C: 17st9lb G: 12st0lb BMI: 35.4 Loss: 2st0lb(10.18%)
#6
Oh right I get it now, its a good idea as it gives you something to look forward to as well.
 

mooee

Full Member
S: 19st7lb C: 19st7lb G: 15st6lb BMI: 41.5 Loss: 0st0lb(0%)
#7
AAMW

Its nice eating food again, but I found it difficult to return to SS again...the temptation to add little bits to soups etc was a nightmare.

Think I have got it sussed again now!
 


Similar threads



Top