Weight Watcher Syn

Discussion in 'Syn Values' started by westworld, 28 June 2010 Social URL.

  1. westworld

    westworld Full Member

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    Hi could anyone please tell me the syn value of WW chicken tikka massala with basmati rice 400g

    Thanks :)
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    The only one that was 400g was the tikka with coriander rice... but the tikka with basmati is:

    Weight Watchers Chicken Tikka Masala & Basmati Rice, frozen 330g pack

    7 Syns on Extra Easy Original 12½ Syns Green 7 Syns
     
  4. westworld

    westworld Full Member

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    Thankyou a bit high, ow well im still going to have it for my dinner with some pasta ...
     
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