Ucandoitnay
Full Member
How many syns is there for weight watchers blueberry muffins. ?????
Weight watchers blueberry muffins
- Thread starter Ucandoitnay
- Start date
WelshJojo
Gold Member
You can work it out using the info on the pack as there is no free food allowance in cake (sadly) so it'd be a straight 1 syn for every 20 cals x HTH
Ucandoitnay
Full Member
I'm doing it from home so it's just the case of getting used to it. Thanks for your reply x
WelshJojo
Gold Member
You're welcome! There are loads of foods that can be worked out this way! Cakes, sweets, crisps, ready made soups and sauces, biscuits! Basically anything that doesn't have a free food allowance! HTH! If you need syn values for anything else, either use the search on here, or google, and 9 times out of 10, minimins comes up in the top 3 results anyway
x good luck x