Weight watchers coconut cake slices

Discussion in 'Syn Values' started by sbear44, 15 April 2011 Social URL.

  1. sbear44

    sbear44 Member

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    Hello,
    Can someone please tell me the syn value for weight watchers coconut cake slice?

    Thank you in advance.:wave_cry:
     
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  3. slickers

    slickers Full Member

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    use 1 syn/20 calories for cakes
     
  4. wizard

    wizard New Member

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    they must b over 1 syn they are 83 kcal per slice not 20 kcls as some one says:confused:
     
  5. ermintrude

    ermintrude Gold Member

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    1 syn per 20 calories - not just 1 syn! So if they are 83 calories they are 83/20 = 4.15 rounded down to 4 syns
     
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