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weight watchers etc

S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
Surely scabby children are fattening? Or are they ok as long as you have them with carrots and only on a Monday?
Low cal and low fat here, nothing else apart from that. I subscribe to the notion that if you put in less than you use up you'll lose weight. Nice theory, it's the practice I struggle with....
S: 20st13lb C: 18st5lb G: 15st0lb BMI: 40.2 Loss: 2st8lb(12.29%)
Low fat and low cal here also , makes it easier than trying to follow a pre determined plan and let's you eat what you want.
i followed weight watchers when i was taking them
S: 20st11lb C: 10st7lb G: 10st5lb BMI: 25.6 Loss: 10st4lb(49.48%)
I do low fat and low calorie as well, but everybody's different. I've done Slimming World and Weight Watchers over the years, but I've gone back to basics now... :)

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