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Weight Watchers Frozen Chicken Dinner

S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
These were only £1 in asda (i think as they have old points values and they are doing some new prop points thingy) - does anyone know how many syns xxxx

Also crosse and blackwell chicken rice (bought a load from approved foods a while ago)

Really appreciate the help from you guys as i really cannot face meetings with 4 kids in tow and daytime classes aren't an option for me :(
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