Weight watchers fruit bars

Discussion in 'Syn Values' started by Nash, 22 March 2009 Social URL.

  1. Nash

    Nash Full Member

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    Do you get weight watchers fruit bars there, like fruit of the forrest or apple. If so does anyone know the syn value of them.:)
     
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  3. nikki

    nikki yo-yo dieter no more!

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    If you post the nutritional info I can work them out for you:)
     
  4. Nash

    Nash Full Member

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    Sorry i didn't get straight back, I'd run out of bars, and didn't know the values, got some more now though:D

    Thanks Nikki

    Here goes:
    per 100g
    energy 1290kj (don't know cals)
    protein 4.6g
    fat, total 0.9g
    saturated 0.2g
    monounsaturated 0.3g
    polyunsaturated 0.4g
    trans fat <0.1g
    carbs 56.5
    sugars 28.4g
    fibre total 14.6g
    firbre polydextrose 10.5g
    sodium 225mg
    1 bar = 40g

    Thanks again:)
     
  5. nikki

    nikki yo-yo dieter no more!

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    No worries!

    6 Syns per package/portion on Extra Easy 6 Syns per package/portion on Green 6 Syns per package/portion on Original
     
  6. Nash

    Nash Full Member

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    Excellent, thanks for that. I can live with 6 syns each, I love em. They're my biscuit substitute, with a nice cuppa coffee or tea :eek: and filling too.
     
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