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weight watchers lemon cake slices


Gold Member
Hi and welcome :)

These are 4 syns per slice.

There's no hard and fast rule for working out all syn values, as some foods will have a free food allowance (for example breaded fish) but for things like cake, crisps, chocolate etc, the general rule is that one syn is equal to 20 calories.
Thanks so much for your quick reply! The one syn to 20 calories for the foods you mentioned is really helpful. I started a slimming world class but just couldn't seem to get my head around it properly. I've now dug everything out again and having a good go. It's sinking in more now! Thanks again
Thanks, I bought some of these yesterday on the basis that I thought the 20 cals to 1 syn would apply for them - nice to have it confirmed.

That's tonight's dessert sorted! :)


Full Member
S: 11st10lb C: 9st9lb G: 9st0lb BMI: 24.7 Loss: 2st1lb(17.68%)
mmmmm these are nice. will def be buying some of these!!

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