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weight watchers lemon cake slices

jaylou

Gold Member
#2
Hi and welcome :)

These are 4 syns per slice.

There's no hard and fast rule for working out all syn values, as some foods will have a free food allowance (for example breaded fish) but for things like cake, crisps, chocolate etc, the general rule is that one syn is equal to 20 calories.
 
#3
Hi
Thanks so much for your quick reply! The one syn to 20 calories for the foods you mentioned is really helpful. I started a slimming world class but just couldn't seem to get my head around it properly. I've now dug everything out again and having a good go. It's sinking in more now! Thanks again
 
#4
Thanks, I bought some of these yesterday on the basis that I thought the 20 cals to 1 syn would apply for them - nice to have it confirmed.

That's tonight's dessert sorted! :)
 

siz

Full Member
S: 11st10lb C: 9st9lb G: 9st0lb BMI: 24.7 Loss: 2st1lb(17.68%)
#5
mmmmm these are nice. will def be buying some of these!!
 


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