Weight Watchers Mandarin Cheesecake

Discussion in 'Syn Values' started by jodieduarte1, 28 February 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Slimming World Extra Easy
    Hey everyone,

    Need some help with this one..not sure if you can do the 20 calories to 1 syn thing here..?

    Weight Watchers Mandarin Cheesecake: -

    179 cal
    4.7g protein
    33.7g carbohydrate
    21.7g of which sugars
    2.9g fat
    1.2g of which saturates
    1.5g fibre
    0.1g sodium
    0.3g salt equivalent

    I'm on extra easy :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    It will be all synned so yes in theory 20 cals per syn would be fairly accurate x
     
  4. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hiya Jodie

    Weightwatchers Mandarin Cheesecakes twinpack, frozen. 102.5g each = 9 syns

    Kx

    Sent from my iPhone using MiniMins
     
  5. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Gosh that 20 cals per syn works well !!
     
  6. jodieduarte1

    jodieduarte1 Likes to eat!

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Slimming World Extra Easy
    Thanks everyone :) it's totally worth it!!!!! x
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    yep it is completely accurate for any food without a free food allowance, as is the same way the syns calculator or snackulator calculates when no free food applies. So handy to know ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...