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Weight Watchers Mandarin Cheesecake

Discussion in 'Syn Values' started by jodieduarte1, 28 February 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

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    Hey everyone,

    Need some help with this one..not sure if you can do the 20 calories to 1 syn thing here..?

    Weight Watchers Mandarin Cheesecake: -

    179 cal
    4.7g protein
    33.7g carbohydrate
    21.7g of which sugars
    2.9g fat
    1.2g of which saturates
    1.5g fibre
    0.1g sodium
    0.3g salt equivalent

    I'm on extra easy :)
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    It will be all synned so yes in theory 20 cals per syn would be fairly accurate x
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    Hiya Jodie

    Weightwatchers Mandarin Cheesecakes twinpack, frozen. 102.5g each = 9 syns

    Kx

    Sent from my iPhone using MiniMins
     
  5. Brightonrosie

    Brightonrosie I want to be fitter again

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    Gosh that 20 cals per syn works well !!
     
  6. jodieduarte1

    jodieduarte1 Likes to eat!

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    Thanks everyone :) it's totally worth it!!!!! x
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    yep it is completely accurate for any food without a free food allowance, as is the same way the syns calculator or snackulator calculates when no free food applies. So handy to know ;)
     
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