Weight Watchers NEW curry sauces

Discussion in 'Syn Values' started by mechmanuk, 5 December 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

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    Went shopping wednesday and noticed these on the shelf so opted to grab 2 and see what syns they were if any kind people can oblige. Cheers.

    1/ Korma Sauce (per 100gr)

    61 kcals
    2.0g protein
    8.5g carbs
    1.9g of saturates
    1.9g of sugars

    2/ Sweet & Sour Sauce (per 100gr)

    40 kcals
    0.2g protein
    10.0g carbs
    0.1g of saturates
    5.7g of sugars
     
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  3. Hayleyj123

    Hayleyj123 Wannabe Loser

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    here you go....

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Korma Cooking Sauce, jar 350g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 10½ Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 10½ Syns [/FONT]
    [/FONT]​


    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Sweet & Sour Cooking Sauce, jar 350g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]
    [/FONT]​
     
  4. mechmanuk

    mechmanuk johnboy

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    thanks hayley
     
  5. not_lar_croft

    not_lar_croft Silver Member

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    Not bad if you are sharing it? Especially the sweet and sour.
     
  6. Chicky Noops

    Chicky Noops Full Member

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    Just what I was going to say. The sweet & sour would be a good low syn sauce for SW chips!
     
  7. mechmanuk

    mechmanuk johnboy

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    good idea, specially with the stir fry chucked in aswel.
     
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