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weight watchers pizza

Discussion in 'Syn Values' started by chill11, 17 September 2011 Social URL.

  1. chill11

    chill11 Full Member

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    Hi does anyone know the syn value of the weight watcher big pizzas.sweet chilli veg.265g.443 cal.1.1 sat fat for the whole thing.just bought it but debating whether to eat it or not!!!!!!thanks x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    443 calories = 22 syns
     
  4. chill11

    chill11 Full Member

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    Thanks for that omg thats loads,and i ate the whole thing!so glad i had the ww one and not the stuffed crust cheesey one lol !!! oh well it is saturday night and the small glass of wine washed it down nicely!!
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    It's quite low for pizza actually - you could get that number of syns a single slice of certain takeaway pizzas
     
  6. chill11

    chill11 Full Member

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    thats scary! i have to starve for 2 days now lol!!! so how did you work that out?is it a basic rule of 20 cals = 1 syn? I ve heard that on here b4 but didnt know if it was for everything or what? im quite new to sw and only do it from home with a food directory and not all the foods are in there.
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    Yes it is 1 syn for every 20 calories. It works for anything that does not have free foods as a main ingredient.
     
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