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weight watchers pizza

Thanks for that omg thats loads,and i ate the whole thing!so glad i had the ww one and not the stuffed crust cheesey one lol !!! oh well it is saturday night and the small glass of wine washed it down nicely!!
thats scary! i have to starve for 2 days now lol!!! so how did you work that out?is it a basic rule of 20 cals = 1 syn? I ve heard that on here b4 but didnt know if it was for everything or what? im quite new to sw and only do it from home with a food directory and not all the foods are in there.

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