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Weight watchers quiche

Discussion in 'Syn Values' started by Ellen.S, 6 February 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
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    Goal Weight:
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    Slimming world
    Hi can anyone help me with the syn value of these please?

    I'm putting on a little party tonight n want to do they usual party food but at a low syn cost, there will be guest that don't know I'm slimming so want to keep it normal if you get my meaning :0) xx

    Thanks

    Xxx
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
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    Current Weight:
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    Here you go....

    Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns

    Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns

    Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns

    Crustless Mediterranean Vegetable Quiche, chilled individual, 160g each = 12.5 syns
     
  4. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thank you for replying ,

    Omg! Are they really that high? That's a ridiculous amount of syns considering they are small, but suppose if I cut them in to bite size bits it's not too bad, xx

    Thanks again xx
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    You could make your own Syn-free quiche. Yes it's pastryless, but it's yummy! Just chuck whatever you like into a quiche dish (I do mushrooms, peppers, red onion, Quorn pieces and cherry tomatoes. Add about 3 beaten eggs and top with cheese before baking in the oven for about 15-20 minutes. Delicious!
     
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