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Weight watchers tinned soups

Discussion in 'Syn Values' started by sexysadie1978, 17 January 2010 Social URL.

  1. sexysadie1978

    sexysadie1978 Member

    Hi all, im new to slimming world only been doing it a week so still to get all my books! Can someone tell me the syn values of a standard size tin (295g) of weight watchers soups? Tomato and Carrot and Lentil are the ones i usually have for lunch. Must admit im struggling for lunches as i can only eat something light for lunch and like to have a bigger dinner.
    Thank you
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  3. Surreystar

    Surreystar Full Member

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    Weight Watchers Carrot & Lentil Soup, canned 295g can

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]

    [/FONT][FONT=Arial, Helvetica, sans-serif]
    [/FONT]Weight Watchers Tomato Soup, canned 295g can

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns[/FONT]​

  4. Circes

    Circes Strutting her stuff

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    It's so much easier and cheaper syn-wise to make your own soup and take it to work in a flask. If you do a search on the main forum for lunch you'll find loads of threads with ideas for what you can take for a work lunch. Also have a look a the food diary section for more inspiration
  5. sexysadie1978

    sexysadie1978 Member

    Thanks for replying. Im sure I read in one of the books i have that low fat soups were 1.5, looks like il have to find another lunch. Thanks
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