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Weight watchers tinned soups

Discussion in 'Syn Values' started by sexysadie1978, 17 January 2010 Social URL.

  1. sexysadie1978

    sexysadie1978 Member

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    Hi all, im new to slimming world only been doing it a week so still to get all my books! Can someone tell me the syn values of a standard size tin (295g) of weight watchers soups? Tomato and Carrot and Lentil are the ones i usually have for lunch. Must admit im struggling for lunches as i can only eat something light for lunch and like to have a bigger dinner.
    Thank you
     
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  3. Surreystar

    Surreystar Full Member

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    Weight Watchers Carrot & Lentil Soup, canned 295g can


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]



    [/FONT][FONT=Arial, Helvetica, sans-serif]
    [/FONT]Weight Watchers Tomato Soup, canned 295g can

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns[/FONT]​




    [/FONT]
     
  4. Circes

    Circes Strutting her stuff

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    It's so much easier and cheaper syn-wise to make your own soup and take it to work in a flask. If you do a search on the main forum for lunch you'll find loads of threads with ideas for what you can take for a work lunch. Also have a look a the food diary section for more inspiration
     
  5. sexysadie1978

    sexysadie1978 Member

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    Thanks for replying. Im sure I read in one of the books i have that low fat soups were 1.5, looks like il have to find another lunch. Thanks
     
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