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Weight watchers tomato soup

Discussion in 'Syn Values' started by Irishtweet, 7 February 2011 Social URL.

  1. Irishtweet

    Irishtweet Full Member

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    Start Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Heya antone know the syn value for ww tin of tomato soup?

    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    no free food allowance in soups, so you can apply 1 syn to every 20 calories :)
     
  4. shardi2209

    shardi2209 Member

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    According to my sw 2010 directory it's 3.5 syns for a 295g can of weight watchers tomato soup.
     
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