weightlosses

Discussion in 'Dukan Diet' started by chocaslim, 28 June 2011 Social URL.

  1. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi im just wondering what everyones average losses were/are on attack phase (im aware that it differs due to start weights im just curious) thank youx
     
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  3. ~Louise~

    ~Louise~ Full Member

    Posts:
    414
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    hi there. I did attack for 7 days (I have over 4 st to lose) and lost 9lbs. I really struggled the second week and lost 2lbs.
     
  4. Poppy03

    Poppy03 Silver Member

    Posts:
    561
    Likes Received:
    1
    Start Weight:
    10st0lb
    Current Weight:
    8st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(11.43%)
    Diet:
    Dukan - Stab
    I did attack for 3 days and lost 2lbs and then another 3lbs for the next 4 days. I have 14lbs to loose.
     
  5. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Thank you both for your replies im currently 142lbs and want to be 126ish so just bought the book although im rather rubbish at sticking to anything and scared to open the book got a wedding to go to on saturday and a holiday to look forward to in August.
     
  6. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Why not wait until after the holiday and take the book with you - then you can read it with no pressure, decide if you really want to do this, and, if you do, be full prepped and ready to start when you get back.

    I notice you have a lowish weight to begin with, so if you do decide to go ahead, you won't need long in attack - but you do need to go through all 4 stages, and a holiday can very easily derail all your best intentions.
     
  7. Vickki

    Vickki Full Member

    Posts:
    315
    Likes Received:
    2
    Diet:
    Dukan Diet
    I done it for 5 days and lost 5kgs :) xxxxx
     
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