WEIGHTS FOR SW

louella

Full Member
Just looked on sw website to find that the weight of porridge oats has changed from 28g to 35g, having not been to class for a while I was quite shocked,as I have been having 28g- also quorn sausages are synned as 1 syn per sos, any quorn free? are the mug shots now syns also. Shows how long ago I was at class.:mad:
 
Yes the weights of many HEs changed at the start of the year. The recipe for quorn sausages changes quite a few months ago - check out the syn values sub-forum for details of what is still syn free and for the mugshot syn values. Some of those have always had syns anyway.
 
I dont suppose you can reveal the weight of all bran and oats for me? I will check out the mug shots. Thanks
 
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