Welcome to Exante, please take a moment to read...

[Starlight]

Welcome to Exante

If youre new to the forum please take a wee minute or 2 to look around.

When youre new to a VLCD its like a mine field so we have some threads specifically to try and help and they answer the most commonly asked questions

Theyre all pretty self explanatory really

What can you drink on Exante if you cant handle plain water and black coffee...

http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

Hate the Exante bars and want to know what you can use instead?

http://www.minimins.com/exante/194450-other-diet-bars.html

Not keen on the shakes and soups as they come, heres some ideas to make them more palatable

http://www.minimins.com/exante/222002-how-do-you-make-your-shakes-soups.html

If youve just come to Exante from another VLCD or are thinking of making the swap, we can reassure you its a good move
http://www.minimins.com/exante/216948-how-does-exante-compare-other-vlcds.html

If youre thinking of drinking alcohol when youre on Exante please read this first
http://www.minimins.com/exante/191898-danger-alcohol-when-ketosis.html

And finally, a wee overview of FAQ
http://www.minimins.com/exante/189296-exante-faqs.html

These threads cover the questions that literally pop up every day

 

[misscphillips]

This is great

 

[FrostedLuckyCharm]

Ah, excellent.