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Well.......Been Bad!!!

#1
Well everyone, after making the decision to go onto 790 yesterday, me and h2b went for a bike ride and was going to stop off for dinner for a salad, we did this, I had Tuna salad, however it came with 1 boiled egg and about 1 new pot cut up, I ate these and then thought well its not that bad, anyway then had a choc bar and crisps!!!! Couldnt stop thinking about them!!!!

Well I think it is out of my head now and I am going to SS for as long as I can, I can stop thinking about the taste of nice food!!!!! In 6 weeks I havent touched it so it felt great!!

Do u think this will affect my loss on Mon?

i am glugging the water today!!! Doing lotsa excercise!!!!
 
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#2
Hiya

it may affect your loss slightly as you've eaten carbs and so your body will have restocked some of it's glycogen store along with extra water, but if you keep on SSing, it will soon empty and the weight will come back down again.

Keep up the good work, it was just a small hiccup and is behind you now.

All the best
x
 

Linda5111

I can do this.
#3
Hi, i would have thought u will gain a little... but after my bad wk and still had a loss, i don't know... CD is confusing.
 
#4
Not really knowing CD that well yet, still a newbie, I can't really advise. Although what I would say is that we all have blips so don't dwell on it and just move on, we're not perfect and all we can do is give it our best shot.

Good luck for your WI

Georgie
x
 
#5
DONT WORRY..

JUST GET BACK ON TRACK. MY FIRST DAY BACK TODAY AND GLUGGING LOTS OF :tear_drop::tear_drop::tear_drop::tear_drop:......DONT WANT TO BE A CHRISTMAS PUDDING THIS YEAR. GOOD LUCK.:D
 


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