well , I am 10 pounds from my goal !!!!! when did you start eating 810

Discussion in 'Cambridge Weight Plan' started by esk140, 19 April 2011 Social URL.

  1. esk140

    esk140 Member

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    Start Weight:
    15st5lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st13lb(25.58%)
    Diet:
    sureslim
    I just want to know what most people have done or what they plan to do ?
     
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  3. Setas

    Setas Silver Member

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    Start Weight:
    19st9lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st1lb(10.55%)
    Diet:
    CD
    i started eating - going up the plans with 8 lbs to go (i wanted to get to goal before but then had operation so had to start eating), and I really really wish I had got to goal. Since moving up to step 3 (ie eating carbs again) I have gained 5 lbs - which I am sure will go again but its really frustrating - so my advice would be get to goal first if you can - even if its not what CD advises.
     
  4. Lily

    Lily Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    What's your BMI, hun?

    You really need to be on 810 once your BMI reaches 25 to preserve what's left of your lean muscle mass (because 810 contains more protein). That's because you're running out of fat to burn, so your body looks to burn something else instead...
     
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