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well i have been for weigh in 4 on maintenance, u never guess what

rachelh

is loving the soup?!
#4
Oh that's brilliant, well done!
 

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#5
Awww well done you ! :D

Made up for you Nicki - really really am coz I know you were worried about refeed the past week :D xxxx

PS Is yer neck OK or can I kiss it better ? ;) I hope it all went well- can I kiss it better anyway ? :D

PPS Those extra calories mean a shared Lindt bar ;)

PPPS Stop posted in bloody kg ;) We're British & proud.. lbs, stones & pints :D Back off Brusselles !
 
S: 13st0lb G: 11st6lb
#8
can i just ask what eating plan are you following the lt maintainance, refeed or just healthy eating??? im due for refeed the week after next and am curious. thanks x
 
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
#11
Really pleased for you nicki, i suppose it's just finding the right balance for yourself. Think you deserve a treat for that 4lbs xxx
 
S: 11st12lb G: 10st12lb
#12
wtg nicki you are an insperation and to know you can still keep losing when you off it is a bonus. well done hun xxx
 

judyb

Full Member
S: 13st0lb C: 11st11lb G: 9st7lb BMI: 27.5 Loss: 1st3lb(9.34%)
#13
well done nicki, I do read all you posts about your refeed journey and noting it all for when I go back to eating the solid stuff, It is really helpful:)
 
#14
well done hun, you are doing great :)
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#19
Congratulations Nicki. Great to hear this after last week's results!
 
#20
wow well done. thats really good :)
 


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