nicki26
Gold Member
i have lost 2kg !
i cut down big time on the carbs last week and avoided diet coke and it has done the trick
time to up the calories a little bit now so i can treat myself a bit this week.
it is like one big experiment,seeing what you can and can't have, i have obviously not given my body enough calories so i feel better knowing i can treat myself a little more now
good luck anybody else getting weighed today xxxx
i cut down big time on the carbs last week and avoided diet coke and it has done the trick
time to up the calories a little bit now so i can treat myself a bit this week.
it is like one big experiment,seeing what you can and can't have, i have obviously not given my body enough calories so i feel better knowing i can treat myself a little more now
good luck anybody else getting weighed today xxxx