well i have been for weigh in 4 on maintenance, u never guess what

[nicki26]

i have lost 2kg !


i cut down big time on the carbs last week and avoided diet coke and it has done the trick

time to up the calories a little bit now so i can treat myself a bit this week.

it is like one big experiment,seeing what you can and can't have, i have obviously not given my body enough calories so i feel better knowing i can treat myself a little more now


good luck anybody else getting weighed today xxxx

 

[liberty_girl]

Hoooray! Good for you! I knew you could do it!

 

[CANKSTER]

Farking brilliant, well done matey x

 

[rachelh]

Oh that's brilliant, well done!

 

[howdy-doody]

Awww well done you !

Made up for you Nicki - really really am coz I know you were worried about refeed the past week xxxx

PS Is yer neck OK or can I kiss it better ? I hope it all went well- can I kiss it better anyway ?

PPS Those extra calories mean a shared Lindt bar

PPPS Stop posted in bloody kg We're British & proud.. lbs, stones & pints Back off Brusselles !

 

[nicki26]

lol around 4 n half lbs off hun,neck is ok according to the doctor,not malignant, i am going to keep an eye on it though as still worried xxxx

 

[missyd]

nice one Nicki thats fantastic hunni x

 

[missyd]

can i just ask what eating plan are you following the lt maintainance, refeed or just healthy eating??? im due for refeed the week after next and am curious. thanks x

 

[Vickie_L]

Well done - how fantastic is that!! Made up for ya hun! xxx

 

[nicki26]

just healthy eating to be honest,lots of fruit n veg 'after initial refeed week' reasonable amount of protein, ahave cut out the carbs this week pretty much

 

[pinkiepie]

Really pleased for you nicki, i suppose it's just finding the right balance for yourself. Think you deserve a treat for that 4lbs xxx

 

[madhousemum]

wtg nicki you are an insperation and to know you can still keep losing when you off it is a bonus. well done hun xxx

 

[judyb]

well done nicki, I do read all you posts about your refeed journey and noting it all for when I go back to eating the solid stuff, It is really helpful

 

[Sheep]

well done hun, you are doing great

 

[nicki26]

thankyou everyone xxxxxx

 

[IMac]

Wow are you impressive !
Well done

 

[BREN]

Nice one!

Bren
x

 

[cazdon]

well done your an insperation

 

[trimlee]

Congratulations Nicki. Great to hear this after last week's results!

 

[charlene-wilson]

wow well done. thats really good