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Well pleased this week!!!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#1
I have had a good week on GL and am down 3lbs:):)
This takes me past the 90lb mark, yippee!!! I am finding that GL really suits me as I like all the suggested foods etc. Hope I can keep up with it. The biggest thing, I find, is watching those portion sizes!! Hope you are all having a good week.
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
Congratulations and well done on your weight loss:happy096:

It is great to hear you are getting on well with GL!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#4
Thanks Mak and Mini. I hope I can keep it up!!!!! Today was a good day too.
What I had today and this is a typical day's food:
40g porridge with 10g milled seed and 70ml semi skimmed milk
1 slice rye bread with cottage cheese,tomato
two plums and some walnuts
turkey with bulgur and veg(small plate)
nectarine, plum and 2 dessert spoons yoghurt
4 coffees with skimmed milk
2 litres water.
I was a little short of my 1300 cals but I am not the slightest bit hungry.
 

Naomigi

Full Member
S: 16st8lb C: 15st7lb G: 11st6lb BMI: 36.1 Loss: 1st1lb(6.47%)
#5
Well done! I'm in my first week of low gi, finding it a bit tough not having sugar because I'm a sugar addict but I'll be chuffed with a two pound loss like yours next week!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#6
Naoimi, it will get easier. Use sweeteners if you really need the sugar taste. Have berries of any kind like strawberries, blueberries etc or two plums with a dessert spoon of yoghurt as these are very low GL and will satisfy your craving for something sweet. Limit bananas as these are high GL.
 

Naomigi

Full Member
S: 16st8lb C: 15st7lb G: 11st6lb BMI: 36.1 Loss: 1st1lb(6.47%)
#7
oh no! I've been eating a banana a day. dammit. I'm still losing but maybe I'll lose more if I cut those out. Thanks for the tip!!
 


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