Well pleased this week!!!

Discussion in 'GI Diet Support Forum' started by irish molly, 4 May 2010 Social URL.

  1. irish molly

    irish molly Maintaing LT loss on GL

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    I have had a good week on GL and am down 3lbs:):)
    This takes me past the 90lb mark, yippee!!! I am finding that GL really suits me as I like all the suggested foods etc. Hope I can keep up with it. The biggest thing, I find, is watching those portion sizes!! Hope you are all having a good week.
     
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  3. Mini

    Mini Administrator Staff Member

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    Congratulations and well done on your weight loss:happy096:

    It is great to hear you are getting on well with GL!
     
  4. mak

    mak Member

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    well done, its a great week for u, keep it up.:))
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    Thanks Mak and Mini. I hope I can keep it up!!!!! Today was a good day too.
    What I had today and this is a typical day's food:
    40g porridge with 10g milled seed and 70ml semi skimmed milk
    1 slice rye bread with cottage cheese,tomato
    two plums and some walnuts
    turkey with bulgur and veg(small plate)
    nectarine, plum and 2 dessert spoons yoghurt
    4 coffees with skimmed milk
    2 litres water.
    I was a little short of my 1300 cals but I am not the slightest bit hungry.
     
  6. Naomigi

    Naomigi Full Member

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    Well done! I'm in my first week of low gi, finding it a bit tough not having sugar because I'm a sugar addict but I'll be chuffed with a two pound loss like yours next week!
     
  7. irish molly

    irish molly Maintaing LT loss on GL

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    Naoimi, it will get easier. Use sweeteners if you really need the sugar taste. Have berries of any kind like strawberries, blueberries etc or two plums with a dessert spoon of yoghurt as these are very low GL and will satisfy your craving for something sweet. Limit bananas as these are high GL.
     
  8. Naomigi

    Naomigi Full Member

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    oh no! I've been eating a banana a day. dammit. I'm still losing but maybe I'll lose more if I cut those out. Thanks for the tip!!
     
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