i went clothes shopping today cos asda have got a sale on and i dont want to spend too much while im still losing! soo off i went feeling quite pleased that i can just pick up size 16 clothes knowing they are going to fit!all sounds good doesnt it! until after i had been shopping! for some reason unknown even to me i have just stuffed a kebab and chips with coleslaw and a packet off crisp!! i wasnt even hungry for gods sake i know i shouldnt have and im not going to beat myself up about it will just get back on track tomorrow but i cant believe ive been so flipping stupid! oh well every cloud! at least i know what to eat to kick me out of ketosis to drink!