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west african chicken


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
Thanks GG - great recipes coming from you :) x
variety is the spice of life so they say

i love peanut butter , and after years of WWatchers , i'm enjoying being able to have it

i use to love when mam made this , she makes it better than me , says the tweaks in her recipe are her secret
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
mmm sounds nice!!!


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Sounds delicious, a bit carby sadly, should be fine in the later stages of OWL though, something to look forward too. :)

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