:cryone most of the diets out there with some success but never manage to keep the weight off. Decided SW sounds like the best/healthiest option.
I work shifts to my meals are sometimes in a strange order.
Was upset when STS last weigh in and even more upset when I have according to my scales put on 3.5lb since last official weigh in despite sticking to the plan (I think). Only thing I can think of is lack of syns.
Wednesday 20th October 2010 - green
Breakfast
Apple and banana
Lunch
Quorn lamb style cutlets & baked beans
Dinner
Baked bean lasagne (syn free) with SW chips
Healthy extras
Lasagne was topped 42g of reduced fat chedder cheese - HEa
2 x Alpen lights - HEb
Drinks - Diet cream soda/sparkling water/black coffee with sweetener.
Syns - 0
I have been on Lighterlife before so the above seems loads and think I am scared of eating any syns.
I work shifts to my meals are sometimes in a strange order.
Was upset when STS last weigh in and even more upset when I have according to my scales put on 3.5lb since last official weigh in despite sticking to the plan (I think). Only thing I can think of is lack of syns.
Wednesday 20th October 2010 - green
Breakfast
Apple and banana
Lunch
Quorn lamb style cutlets & baked beans
Dinner
Baked bean lasagne (syn free) with SW chips
Healthy extras
Lasagne was topped 42g of reduced fat chedder cheese - HEa
2 x Alpen lights - HEb
Drinks - Diet cream soda/sparkling water/black coffee with sweetener.
Syns - 0
I have been on Lighterlife before so the above seems loads and think I am scared of eating any syns.