Westie dogs food diary-Help required

Discussion in 'Slimming World - Food Diaries' started by westiedog, 21 October 2010 Social URL.

  1. westiedog

    westiedog Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    :cry:Done most of the diets out there with some success but never manage to keep the weight off. Decided SW sounds like the best/healthiest option.

    I work shifts to my meals are sometimes in a strange order.

    Was upset when STS last weigh in and even more upset when I have according to my scales put on 3.5lb since last official weigh in despite sticking to the plan (I think). Only thing I can think of is lack of syns.

    Wednesday 20th October 2010 - green

    Breakfast

    Apple and banana

    Lunch

    Quorn lamb style cutlets & baked beans

    Dinner

    Baked bean lasagne (syn free) with SW chips

    Healthy extras

    Lasagne was topped 42g of reduced fat chedder cheese - HEa

    2 x Alpen lights - HEb

    Drinks - Diet cream soda/sparkling water/black coffee with sweetener.

    Syns - 0

    I have been on Lighterlife before so the above seems loads and think I am scared of eating any syns.
     
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  3. Meli

    Meli Gold Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Slimming World
    It takes some time for your body to get used to eating food again, so don't worry if you see some gains, but it will come off soon!
    Try to get as much fruit and veg in as you can and you are allowed 2 HEB's with a Green day and also try to make use of your syns :)
    Good luck!
     
  4. westiedog

    westiedog Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Thanks Meli

    Will keep on going. It just seems after LL that I am eating too much so will try to squeeze in the HE's and more fruit and veg.

    Will check out your food diary x
     
  5. westiedog

    westiedog Full Member

    Posts:
    98
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    1
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Thursday 21st October 2010

    Breakfast

    Muller light raspberry and cranberry yogurt & fresh blueberries

    Lunch

    Jacket potato & virtually fat free cottage cheese

    Dinner

    Baked bean lasagne with 42g Reduced fat cheddar HEa
    Muller light strawberry yogurt
    Banana

    HEb 2 x Alpen lights

    Syns - 0

    Drinks - diet pop, black coffee and sparkling water
     
  6. Mel1981

    Mel1981 Full Member

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    Start Weight:
    19st6lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    You need to also add some syns into your day...

    When there comes a time you find that you are plateau'ing you will have nothing to cut back on if you dont factor in these from Day 1
     
  7. westiedog

    westiedog Full Member

    Posts:
    98
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    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Any suggestions please as I seem to be gaining weight x
     
  8. *honey

    *honey Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
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    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    What plan you following?
    As the others have said eat those syns, i'd have the full 15 to start with. Make sure you have your HEs and plenty of superfree.
    I think you need to be eating MORE. you may find in the first weeks that you gain, but soon your body will realise your going to continue to feed it, so will allow you to lose the fat.
     
  9. westiedog

    westiedog Full Member

    Posts:
    98
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    1
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Thanks Honey

    Im going to go shopping for some syn laden treats and more fruit and veg x
     
  10. westiedog

    westiedog Full Member

    Posts:
    98
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Forgot to mention doing all green days at the minute x
     
  11. westiedog

    westiedog Full Member

    Posts:
    98
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Feel free to comment

    Friday 22nd October 2010

    Breakfast

    2 x alpen lights - HEb

    Lunch

    Jacket potato and virtually fat free cottage cheese

    Dinner

    Syn free baked bean lasagne and tinned new potatoes 42g reduced fat cheddar HEa
    Fruit salad made with grapes, blueberries and melon

    Supper

    2 x alpen lights HEb

    Syns

    2 x 175ml dry white wine-12 syns :wave_cry:
     
  12. Meli

    Meli Gold Member

    Posts:
    2,348
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    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    My fav syns seem to be the ice creams- Mini Twisters (2 syns each), Mini Milk (1.5 syn each). There are also lovely syns out there to have...it's worth looking at a few diaries on here for more ideas.
    Try to up your water intake as well.
     
  13. westiedog

    westiedog Full Member

    Posts:
    98
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    No bread or wine diet
    Saturday 23rd October 2010

    Green day

    Breakfast

    4 x ryvita and laughing cow extra light triangles - HEa & b

    Snack

    2 x alpen light bars HEb

    Lunch

    Asda chickpea dahl and plain boiled rice
    Muller light yogurt and blueberries.

    Dinner

    SW chips, fried egg done in frylight and beans
    Muller light yogurt and 1 banana

    2 x Skinny cow skinny dippers lolly 3.5 syns each - 7 syns
    175ml glass dry white wine 6 syns

    Total syns 13
     
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