I have been on refeed a week and now am on maintainence I am sticking to eating very healthy and only eat half quanties of what i used, i got weighed 2 week after coming off LT and i have put on 6lb!!! I am planning on going back on LT when i come off holiday the week after next. I am so angry and am thinking what is the point in going back on this diet? If it just goes straight back on? And what would happen if i were eating normally? I wanted to finish my last stone on slimming world now i think that its is impossible to keep off never mind loose when you come off it. I am startin to feel that what people said about this diet is true. Im sorry to be so negative but im in peices this morning. Has any one else piled the weight back on but really stuck to a diet?