What am I doing wrong?

[Rosa]

Hi
Just completed first week of SW doing EE. Haven't lost any weight. Feeling deflated. I've counted everything and filled in my weight loss planner every day. Been having around 8 syns a day apart from one day when I had 14.5. I'm 5ft 6 and weigh 10st 12. I've had rice, pasta and cous cous based meals for tea, with veg/fish and I've used fry light. Am I eating too many carbs? Do you have to eat less syns when you don't have a lot left to lose? I've come down from 15st 8 over the years, but now it's not shifting. Boo.

 

[Dalts16]

It might be worth looking at what super speed food you are having alongside your free items. You need at least a third of your plate to be speed but if you increase that to 1/2 you might help yourself along. I found that drinking a lot more water based drinks rather than coffee or Pepsi Max made a bug difference too. I was 12 stone and am 5ft 5 I'm now 11st 4 so not to dissimilar to yourself.hope this helps a bit don't give up.