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What are net carbs and how do i calculate them??

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#1

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#2
ur not a pain at all hunnie , if its an american product (allot from the low carb websites are ) you have to deduct the fibre from the carbs but not in the uk or european products , they are already deducted (listed seperately )
you do have to deduct the polyols (or sugar alcohols ,malitol ect)
so if its a uk product and it sais
10g carbs ,
6 gr fibre
2 gr polyols (or other)
it would actually just be the 10g minus the 2 gr sugar alcohols(polyols)
=8gr net carbs

if that same products was american it would only be
2gr net carbs as you also need to deduct the fibre from the total . basically in the uk they lists the fibre completely seperate where as the americans add them to the carb count .
clear as mud ???? LOL ????
so totaly ignore the total sugar of carbs it means nothing to us :0)
hope this helps, i like to confuse the issue :0)
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#3
ehhhhh lol i dont get it...

can you work out the net carbs on this for me...

Per 55g serving Per 100g serving

Energy 896 kj (214kcal) 1629kj(389kcal)
Protein 18.9 g 34.4g
Fat, total 2.6g 4.4g
as saturates 1.2g 2.2g
Carbs, total 28.4 51.6g
as sugars 25.9 47.1g
Diertary fibre, total 0.32g 0.58g


it doesnt list any of the other stuff

sorry if this is completely useless info :p
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#4
If its a UK product that you have listed there, then its 28.4g of carb per serving

In the UK we don't deduct fibre on the labels.

If its a USA or Europe product (IMPORTED ONLY)- you do deduct the fibre, So the serving would then be 28.08g carbs per serving.

The only thing we deduct from label in UK are Sugar Alchohols like Malitol, Sorbitol . So if a label for say sugar free choc said per 100g "Carbohydrate 87.5g of which polyols 80g" the net carbs would be 7.5g per 100g.

Help any?
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#5
i think the problem is the thing im looking at ... ill have a look on summat else
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#6
yup that !!!
sure its only us prods that u deduct fibre tho , might be wrong though , jim ???
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#7
most things in the cupboard dont even mention polyols...ill have a look at the labels in tesco tomorrow itll make more sense then lol

but thanks for explaining
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#8
most things in the cupboard dont even mention polyols...ill have a look at the labels in tesco tomorrow itll make more sense then lol

but thanks for explaining
youll only usually find polyols and such, in sugar free products such as diabetic chocs and low carb sweets ect
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#9
im just trying to work it out on general food like not on sweet stuff. theyre ok cos im just going to stick with the atkins range.
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#10
oh well normal stuff youll just be looking at the total carb count then hun xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
Yes you only deduct the fibre from US Products, remember Atkins products in the UK are made in Holland, so follow the same EU rules as the UK.
 


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