• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



What are you eating today?

S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#1
Hi
I thought it may give us all some ideas for menu's if we listed what food we eat on a typical day.

Today I am having:
B'fast: Wholemeal toast with marmalade
Lunch: Beef, potatoes, caulifliwer, green beans, carrots and gravy
Tea:Wholemeal roll with salad, ham and extra light mayo
Snacks will be fruit and muller light yoghurts :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 21st4lb C: 21st4lb G: 12st12lb BMI: 42.8 Loss: 0st0lb(0%)
#2
Sounds yummy!!

Today I'm going to have:
Breakie: scrambled egg whites with chilis in it ontop of a plain bagel.
Lunch: Probably beans on toast or beans on a baked potato
Dinner: Quorn chicken fillet with a bit of brown rice and salad.
Snacks: muller lights and loads of fruit.. :)

Usual breakfast consists of either a bagel with extra light cream cheese
or a bowl of bran flakes with skimmed milk but I thought I'd be different today. :D
 

Passiflora

Dasvidaniya FAT & FLAB!!
#3
A lie in today made me miss breakfast, so straight on for lunch....

homemade veg soup and sugar free jelly
tea: chicken with stir fry veg with blue dragon oyster and spring onion sauce with more sugar free jelly.
Apples and bananas in between.

I found lots of sugar free jelly sachets in the cupboard yesterday and have re-discovered my love for it today!!
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#6
Breakfast for me was, bran flake and milk!!
Lunch = Homemade curried veg soup
Tea will be pasta, ww tomato tuna and some tesco light choices soft cheese
Snack fruit factory strawberry heart, yogurts!!
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#7
Breckie.....40g fruit and fibre...2 buttermilk pancakes
lunch........prawns in coriander and chilli, salad and an onion roll, muller-rice
dinner ......made mexican chicken in chocolate sauce ...didn't like it and ended up with spaghetti on 1 slice of toast lol
2 snack a jacks
 
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#8
Thanks for your replies brilliant.

Today I will be eating:
B'fast: 2 slices ww wholemeal bread from a 400g loaf, home made marmalade
Lunch: Home made vegetable soup, melon, mango and muller light
Dinner:Home made cottage pie, peas and carrots

Snacks: Banana, apple and pear
I have drunk 2 litres of water and numerous cups of coffee using skimmed milk

How has your day been? ;)
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#9
Had a good day thanks Kazbryn.

Todays food was

Breakfast :- Bran flakes and milk
Lunch :- Spaghetti, 1 slice turkey, 1 laughing cow extra light cheese triangle, 1 brown bread
Tea :- Turkey mince, mushrooms, peppers, onions in old el paso fajita sauce in wraps
Banana angel delight (tescos version) Mixed with 2 egg white, with crunchie in between layers
(this is a treat for weigh in day and valentines lol)
Snacks :- Caramel snack a jack
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#10
breckie......raisin wheats.....2 buttermilk pancakes
lunch........coriander and chilli prawn salad, muller light yogurt
dinner......spaghetti bolognese
snacks....caramel snack a jack and nectarines
 
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#11
I lost 3lbs this week ;)

Today i have eaten:
B'fast: Yoghurt and banana
Lunch: Bread roll, turkey and rocket, apple and muller light yoghurt
Dinner: Chicken, boiled potatoes, carrots, cauliflower, broccoli, gravy

Snack; thinking about having strawberries, mini meringues and yoghurt poured over the top.

Aiming to drink at least 2 litres of water in addition to tea and coffee.
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#13
that sounds lovely :) well done on the water intake. i cant seem to get through 2 ltrs a day no matter how hard i try
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#14
Well done kazbryn.........go for it girlie :)

cinnamon,honey drink
Breakfast.....poached egg on 1 slice toast, fruit n fibre, tea
Lunch......shredded chicken with 50g pasta with sweet chilli sauce
Dinner .....chicken with stuffing crust wrapped in bacon, asparagus and crushed herby potatoes

Snacks....mullerrice and nectarines
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#15
Well done kazbryn.........go for it girlie :)

cinnamon,honey drink
Breakfast.....poached egg on 1 slice toast, fruit n fibre, tea
Lunch......shredded chicken with 50g pasta with sweet chilli sauce
Dinner .....chicken with stuffing crust wrapped in bacon, asparagus and crushed herby potatoes

Snacks....mullerrice and nectarines
your food always sounds so good booboo, i'm going to have to be a bit more creative i think!!
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#16
Well done kazbryn.........go for it girlie :)

cinnamon,honey drink
Breakfast.....poached egg on 1 slice toast, fruit n fibre, tea
Lunch......shredded chicken with 50g pasta with sweet chilli sauce
Dinner .....chicken with stuffing crust wrapped in bacon, asparagus and crushed herby potatoes

Snacks....mullerrice and nectarines
that dinner sounds delicious. love chicken wrapped in bacon. never thought it would be within the limits thou :)
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#17
as long as the bacon is very lean yes its ok.....and along as its within your calories....

in the alli book it tells you foods you can have bacon been 1 of them.....I will also put a recipe up for chicken and parma ham parcels :):)
 
S: 15st2lb C: 13st13lb G: 11st2lb BMI: 36.8 Loss: 1st3lb(8.02%)
#18
Hi I lost 2lbs this week making 5lbs in two weeks.

B'fast: Melon, strawberries and mango
Lunch: Wholemeal roll with extra light Philadelphia, ham, rocket and tomato, yoghurt
Dinner: Lasagne (homemade) using natural yoghurt for the creamy base and salad
Snacks: Fruit and yoghurt
Drinks: 2 litres water plus tea and coffee ;)
 
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#19
well done Kaz great weightloss keep it up :):)
 


Similar threads



Top