What are your Dussentials

Discussion in 'Dukan Diet' started by m-mouse, 1 September 2010 Social URL.

  1. m-mouse

    m-mouse Not very good at this!

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    - Dukan essentials.

    4 1/2 weeks down the line mine are:

    0% fat greek yoghurt
    rhubarb
    splenda
    and I supose oatbran has to be there; it is sad but I was feeling quite chuffed earleir because I have nearly got through my first bag:)
     
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  3. jet1968

    jet1968 RIP dan !

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    my dussentials are :

    cottage cheese
    eggs
    chicken
    salmon
    and ww toffee and vanilla yogs r the muller light ones !!!

    wot a great idea m-mouse !!
     
  4. scrumper

    scrumper Gold Member

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    eggs
    chicken
    mince
    spices as it can get a bit boring , what i wouldnt do to stick a tin of tomatoes in my mince tonight
     
  5. robinhood

    robinhood Gold Member

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    brans
    skimmed milk
    0% fromage blanc
    0% yogurt
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    diet coke (don't like it really but it means I can pretend I'm having an apératif now and again rather than just my usual water)
    spices
    lemon juice

    eggs
    tinned tuna
    ham
    smoked salmon

    frozen fish/seafood
    chicken legs
    steak

    The stuff that is in red is what I'd have bought previously, just not the same quantities or as regularly.

     
  6. m-mouse

    m-mouse Not very good at this!

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    With the cottage cheese, I'm never sure how much I can have. the lowest I can find is 1.2 % fat so I'm not sure if that has to go into the same category as philly extra light - ie 30g, or whether I can have more? It all starts to get very confusing.
     
  7. jet1968

    jet1968 RIP dan !

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    hey mouse i just buy asda's gfu ,and eat wot i want !!!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    For me, definitely the oat AND wheat bran
    fat free fromage frais
    salmon
    chicken
    eggs
    herbs and spices - I'm far more into flavour now

    Where cottage cheese is concerned, this is another strange area cos it's a French diet and the only cottage cheese you can find over is full fat so it's a no go... I'd say the 1.2% one would be ok to use pretty freely. But how much of anything like that would be "normal" use? That's a good measure. As someone said yesterday, the official site might well countenance having 3 whole sugar free jellies in a day, but would that be "normal eating"? not really!

    So, if you're losing weight well Jet with your free use of lowest you can find cottage cheese, no problem...
     
  9. anjuschka

    anjuschka Dukan Ancestor!!

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    For me - all of the above :)

    I think specifically:

    Oatbran & wheatbran
    Eggs
    FISH!!
    Quark
    WW yoghurts
    Chicken
    Wholegrain mustard
    herbs from the garden

    Cherry Tomatoes when allowed

    I've also rediscovered beef that's not minced ;) and realised that skimmed Milk or Muller Lights are palatable after all :D
     
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