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What are your Dussentials

S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#2
my dussentials are :

cottage cheese
eggs
chicken
salmon
and ww toffee and vanilla yogs r the muller light ones !!!

wot a great idea m-mouse !!
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#3
eggs
chicken
mince
spices as it can get a bit boring , what i wouldnt do to stick a tin of tomatoes in my mince tonight
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#4
brans
skimmed milk
0% fromage blanc
0% yogurt
artificial sweetner
crabsticks
diet coke (don't like it really but it means I can pretend I'm having an apératif now and again rather than just my usual water)
spices
lemon juice

eggs
tinned tuna
ham
smoked salmon

frozen fish/seafood
chicken legs
steak

The stuff that is in red is what I'd have bought previously, just not the same quantities or as regularly.

 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#5
my dussentials are :

cottage cheese
eggs
chicken
salmon
and ww toffee and vanilla yogs r the muller light ones !!!

wot a great idea m-mouse !!
With the cottage cheese, I'm never sure how much I can have. the lowest I can find is 1.2 % fat so I'm not sure if that has to go into the same category as philly extra light - ie 30g, or whether I can have more? It all starts to get very confusing.
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#6
hey mouse i just buy asda's gfu ,and eat wot i want !!!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#7
For me, definitely the oat AND wheat bran
fat free fromage frais
salmon
chicken
eggs
herbs and spices - I'm far more into flavour now

Where cottage cheese is concerned, this is another strange area cos it's a French diet and the only cottage cheese you can find over is full fat so it's a no go... I'd say the 1.2% one would be ok to use pretty freely. But how much of anything like that would be "normal" use? That's a good measure. As someone said yesterday, the official site might well countenance having 3 whole sugar free jellies in a day, but would that be "normal eating"? not really!

So, if you're losing weight well Jet with your free use of lowest you can find cottage cheese, no problem...
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#8
For me - all of the above :)

I think specifically:

Oatbran & wheatbran
Eggs
FISH!!
Quark
WW yoghurts
Chicken
Wholegrain mustard
herbs from the garden

Cherry Tomatoes when allowed

I've also rediscovered beef that's not minced ;) and realised that skimmed Milk or Muller Lights are palatable after all :D
 




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