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what can i do??


Full Member
hi ive lost quiet a lot of weight now but i cant get rid of my bulging belly and even my arms are gone saggy does any one know of any good exercises to get rid of them i have a trampoline but with all the water im drinklin i cant stay on it long :crazy:
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Says it as it is!!!
you need to tone up huni dyna bands for your arms and ethier crunches or reverse curls for you tummy xx


Gold Member
I recommend kickboxing!!!! Great fun and tones arms, legs and tummy fantastically. As an added bonus, I always found boxing the head off a few lads extremely therapeutic!!!!! LOL!!!!


soon to be minnie mouse
try water aerobics that gives you an all over workout and doesn't strain your muscles too much, plus they're single sex sessions. good luck and well done for losing the weight

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