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what can i eat on the 1500kcal plan?

Hi Nessa - on 1500 cals a day - you have one CD product but for food suggestions you really need the yellow Weight Care With Cambridge book - ask your CDC for one hun ...:)

good luck ;)

debs xx


Silver Member
thanks, but he has run out at the moment, so i cant get one. from what i can make out i am allowed veg and salads, chicken, turkey, fish (no skins) brown rice and wholemeal bread, do this sound about right?


Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
You could check out the official CD uk website for more info... and CDC should be able to get more yellow books within days, so ask him again. Good luck!


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