what can i eat on the 1500kcal plan?

Discussion in 'CD 1000-maintenance' started by Nessa, 17 June 2009 Social URL.

  1. Nessa

    Nessa Silver Member

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    Hi all

    I have gone back on the cambridge, but only doing the 1500kcal plan, i am confused as to what i am allowed to eat, can anyone help me as i have never done this step before and i am clueless.
     
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  3. irishangel

    irishangel Full Member

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    Hi Nessa - on 1500 cals a day - you have one CD product but for food suggestions you really need the yellow Weight Care With Cambridge book - ask your CDC for one hun ...:)


    good luck ;)


    debs xx
     
  4. Nessa

    Nessa Silver Member

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    thanks, but he has run out at the moment, so i cant get one. from what i can make out i am allowed veg and salads, chicken, turkey, fish (no skins) brown rice and wholemeal bread, do this sound about right?
     
  5. Katycakes

    Katycakes Stubborn tortoise

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    You could check out the official CD uk website for more info... and CDC should be able to get more yellow books within days, so ask him again. Good luck!

    xxx
     
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