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Discussion in 'Cambridge Weight Plan' started by Petra, 13 May 2008 Social URL.

  1. Petra

    Petra Full Member

    Posts:
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    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Cambridge Diet
    Cos I'm moving stage next week!
     
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  3. amethyst

    amethyst Banned

    Posts:
    2,390
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    17
    Start Weight:
    18st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st8lb(3.17%)
    Diet:
    CD
    really small..

    i think its just a tiny bit of chicken, and 2 tablespoons of veg ? (caulli/brocoli)

    not 100% though, should be in your hand book cdc gave you ?

    best of luck with it though...
     
  4. xKimmiex

    xKimmiex Silver Member

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    18
    Diet:
    Cambridge
    2oz of meat and 2tsp of veg/salad, im have dry fried chicken sprinkled on lettuce when warm mmmmmmm
     
  5. Petra

    Petra Full Member

    Posts:
    154
    Likes Received:
    1
    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Cambridge Diet
    Thanks! :)
     
  6. cherylxx

    cherylxx Silver Member

    Posts:
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    Diet:
    CD sole source
    You have all your packs as normal and on top of that you have a small meal consisting of.....

    Protein

    11g/4oz cottage cheese (reduced fat)
    50g/2oz chicken or turkey breast without skin
    80g/3oz cod, haddock or other white fish
    80g/3oz quorn
    60g/2.5oz soft tofu opr 120g(5oz) firm tofu

    and...

    Veg

    2 tablespoons of one of the following...

    green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

    celery, cucumber or red raddishes

    courgettes or marrow

    broccoli, cauliflower or any cabbage including pickled cabbage.

    spinach, kale, turnip or taro tops

    asparagus, fennel and celeriac

    chinese leafy greens such as pak choi or chinese cabbage.

    don't add salt or fat but add herbs and a wee bit of stock if you want.


    hope this helps , (took it off a sticky):)
    cherylxx
     
  7. xKimmiex

    xKimmiex Silver Member

    Posts:
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    Diet:
    Cambridge
    can i ask how do u make two tbsp of lettuce?
     
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