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What can I get when I AAM?

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
really small..

i think its just a tiny bit of chicken, and 2 tablespoons of veg ? (caulli/brocoli)

not 100% though, should be in your hand book cdc gave you ?

best of luck with it though...


Silver Member
2oz of meat and 2tsp of veg/salad, im have dry fried chicken sprinkled on lettuce when warm mmmmmmm


Silver Member
You have all your packs as normal and on top of that you have a small meal consisting of.....


11g/4oz cottage cheese (reduced fat)
50g/2oz chicken or turkey breast without skin
80g/3oz cod, haddock or other white fish
80g/3oz quorn
60g/2.5oz soft tofu opr 120g(5oz) firm tofu



2 tablespoons of one of the following...

green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

celery, cucumber or red raddishes

courgettes or marrow

broccoli, cauliflower or any cabbage including pickled cabbage.

spinach, kale, turnip or taro tops

asparagus, fennel and celeriac

chinese leafy greens such as pak choi or chinese cabbage.

don't add salt or fat but add herbs and a wee bit of stock if you want.

hope this helps , (took it off a sticky):)


Silver Member
can i ask how do u make two tbsp of lettuce?

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