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What can i have for breakfast???

hi all, about to start refeed after 4 weeks on tfs. found out i have a dairy allergy so i wont be using the LT products on my refeed or maintenance and reading through all your posts, you're all doing great - and you're all having LT shakes/bars for breakfast!!! any ideas on what i can have on refeed until i can have fruit towards the end of w1??

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S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
use the shakes you have used for TFR this is what i do

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