What can vegetarians eat?

Lucy5

New Member
Hi all, I live outside the UK and my steps book doesn't have any info for vegetarians. I am on step 1b the equivalent of your ss+ I think, 3 products and a 200 calorie meal. I would like to know if I can eat Quorn, Tofu, pulses etc and what weights. Thanks.
 
Hi all, I live outside the UK and my steps book doesn't have any info for vegetarians. I am on step 1b the equivalent of your ss+ I think, 3 products and a 200 calorie meal. I would like to know if I can eat Quorn, Tofu, pulses etc and what weights. Thanks.

You can eat quorn, tofu, cottage cheese and eggs but most pulses are a too carby for ss+.

Its 2 eggs, 200g of quorn, 250g tofu or 225g less than 2% fat cottage cheese.

Hope that helps.

Xxx
 
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