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What did you eat/do on the weeks you got best weight losses?


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
FISH WEEK!!!!! theres a thread on here about it called my fishy week ,a lady called snuggles tried it first and many others now have and swear by it!!
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Ya, I must admit the fishy week is good. I done it for 6 days and lost 3lb. Its basically just doing a red or EE day but exchanging meat for fish.


S: 12st9lb C: 11st2lb G: 10st2lb BMI: 25.2 Loss: 1st7lb(11.86%)
It is better to eat more protein as protein sends signals to your brain telling you that you are full. Fish is fantastic source of protein! Good luck!

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