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What did you eat/do on the weeks you got best weight losses?

lurverick

Now to maintain.....
#2
FISH WEEK!!!!! theres a thread on here about it called my fishy week ,a lady called snuggles tried it first and many others now have and swear by it!!
 
#4
Ya, I must admit the fishy week is good. I done it for 6 days and lost 3lb. Its basically just doing a red or EE day but exchanging meat for fish.
 

clairedebear

clairedebeardekins
#5
It is better to eat more protein as protein sends signals to your brain telling you that you are full. Fish is fantastic source of protein! Good luck!
 


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