What did you eat/do on the weeks you got best weight losses?

Discussion in 'Slimming World' started by Topper78, 15 June 2011 Social URL.

  1. Topper78

    Topper78 Full Member

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    Hi there!

    I go away on my hols in less than 2 weeks and am hoping to have one last really good weight loss before I go so I just wondered if anybody could share with me what type of things they ate and or did differently on the weeks when they had a weight loss boost???

    Am hoping for a 4/5 pound loss x
     
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  3. lurverick

    lurverick Now to maintain.....

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    FISH WEEK!!!!! theres a thread on here about it called my fishy week ,a lady called snuggles tried it first and many others now have and swear by it!!
     
  4. Baileygirl

    Baileygirl Full Member

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  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ya, I must admit the fishy week is good. I done it for 6 days and lost 3lb. Its basically just doing a red or EE day but exchanging meat for fish.
     
  6. clairedebear

    clairedebear clairedebeardekins

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    It is better to eat more protein as protein sends signals to your brain telling you that you are full. Fish is fantastic source of protein! Good luck!
     
  7. Funky_Munky

    Funky_Munky Put the kettle on

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    Success express? Lots of exercise?
     
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