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What did you eat/do on the weeks you got best weight losses?


Now to maintain.....
FISH WEEK!!!!! theres a thread on here about it called my fishy week ,a lady called snuggles tried it first and many others now have and swear by it!!
Ya, I must admit the fishy week is good. I done it for 6 days and lost 3lb. Its basically just doing a red or EE day but exchanging meat for fish.


It is better to eat more protein as protein sends signals to your brain telling you that you are full. Fish is fantastic source of protein! Good luck!

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