What Do I Eat When I Add A Meal?!?

[Harmy]

hi guys.. i just wanted to know what the best foods are to eat after doing SS, i was thinking a shake in the morning, then a lunch meal, followed by 2 more shakes the rest of the day.. what would you guys reccomend?!? i was thinking alot of chicken, fish and vegetables and salad? thnx guys xx

 

[spooky]

Hi Harmy

http://www.minimins.com/cambridge-diet-forum/5556-link-cd-book-differences-between-aam-790-a.html
On this thread there is a list of the amounts you should have on AAM week and the list of allowed foods. hope this helps! Your plan to space your shakes and meal sounds fine, you need to slot in the meal when it is best for you.

 

[ninababes]

I think it depends what's best for you i find im hungrier in the eveningbut can go all day ithout food so for me i'd have it about 7-8ish